Some of the people and fitness expert will told you that drinking water has been help you to lose your weight. Many of studies support that drinking more water may beneficial to reduce weight and maintenance, water is like a weight loss supplements.
The fact, some of US adults who try to lose weight they increase their water intake daily. Also the hydration is key of factors that play a main role in weight loss. Include the digestion system and muscle function. Drinking plenty of water can also be easy - and more important, effective - way to lose weight, according to the experts.
In this article, you will learn the reasons why drinking water may help to lose your weight? We also look at the benefits of drinking water and how much water intake a person should drink each day.
Drinking more water may help you burn calories
Drinking water increase the amount of calories which you burn. This is known as resting energy expenditure. In adults, resting energy expenditure has been shown to increase by 26-31% within 10 minutes of drinking water. This stay at lasts 60 minutes. Additionally, the studies indicate that drinking 0.5 liters (17 oz) of water burn 25 calories extra burned.
On yearly basis, that sums up burn 17,000 calories - or over 2 kg of fat. Overweight people who drink 1 - 1.5 liters of water daily for a few weeks. You will found reduction in your weight.
These results may be even for effective when the water is cold. Whenever you drink cold water, extra calories uses to your body for warm the water up to body temperature.
You can track water to intake your drinking water through the water reminder app. So it can help you to achieve your goals while staying hydrated.
Below are the reasons how drinking water can help you to lose weight :-
1. Increase Metabolism
Metabolism means which the body converts food into energy. Lack of enough water can slow sown metabolism by as much 3% thus, intake of water and weight lose are closely related. This means that all the workout and hard work you put into lose weight is less effective because your body is dehydrated and cannot perform the best workout. So stay hydrated whenever you do any workout or hard work.
2. Water help you to remove waste from body
Whenever body is dehydrates, it cannot remove waste from your body, water also help the kidneys to filters toxins and waste while the organ retains essential nutrients. Whenever the body is dehydrates, most time kidney retain fluid.
3. Water helps with workouts
Without water, the body cannot properly metabolize the fat which is stored in your body or carbohydrates. The process of metabolize fat is known as lipolysis. Drinking more water is essential for burning fat from food and drink which you eat in a day, as well as stored fat.
4. Drinking water keeps away from unhealthy drinks
As we have already discussed that drinking enough water have many benefits. It needless to stay that water is better than any other drink available in whole world. Water taste is different from other drinks but, the water is important to keep our weight loss goals and inch towards the healthiest life. Water also help to remove all the waste drinks materials from the body and help to digest it.
5. Control hunger
Many times after having meals also the craving happen, it just the body get dehydrates signal mistake for hunger. Drinking water in quantity after meals will keep the mistaken hunger in check and also help to reduce fat.
How much water should you drink in each day?
Many of health studies shown that drinking 8 glasses ( 2 liters ) of water per day. However, this number shown is random one, as we show water requirements its depends on the individual person. But 8 glasses of water drink in a day is minimum it's help you in weight loss.
For an example, people who sweat a lot or doing workout daily may need more water than those who are not doing any workout or not active very much. And also keep in mind that you also get water from many foods and meals such as tea, fish, meat, milk, fruits, and especially vegetables. As a good rule of term, you should always drink water when you're thirsty, and drink more water to quench your thirst.
If you find any type of headache, muscle fitness, or not in a good mood, type of laziness, than you may suffer from dehydration. Drinking more water will help to fix this.
How much water you should drink in each day here it is :
So drinking more water is good for your health and weigh loss. Therefore you should drink 1-2 liters water in a each day or ( 5-8 glasses of water each day ).
However, this is just a general guidelines. some people need less count of water to drink, while others may need a high amount of water to drink in a day. It's depends on you and your weight loss goals plan.
Increase Intake of Water
Your body is about 70% water ( hydrated ), and drinking enough of it get optimal health. Water plays many main role in your body, also include electrolyte balance and blood pressure, regulating body temperature, and promote cell health. while everyone know that stay hydrated is important for us, but while doing can be difficult at times.
• Here are some simple tips to increase your water intake:
• Drinking at least 1 or 2 glasses of with each meal.
• Drinking extra water whenever you do workout or during any physical activity.
• You should carry a water bottle while go some where.
• Keep a glass of water near your bed while sleeping.
• Eating more liquids-rich source of meals, such as soups, curries, stews, and smoothies.
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