Benefits of yoga for health 2021 – VIVPOST

Weight gain diet plan 

Having poor nutrition daily and being underweight can cause many health issues such as anemia, weak bones, and decreased immunity system. If you are skinny you want to gain healthy weight and want to build some serious muscle then read this article perfectly with details and follow the given diet chart on regular basis.

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First, a fall increasing your body weight including healthy fats and muscle mass will reduce your health problems and help you to fight various diseases. There are various ways to increase weight quickly, you can eat a lot of junk foods or some fatty foods to gain weight but is not healthy for you for a long time it can cause many health issues such as heart diseases and diabetes, That wise I am here to solve this. You have to aim your balanced amount of healthy foods to increase your weight.

This article will definitely help you out with these issues. I had covered in this article 7 days Indian diet plan which will help you to gain weight. This diet plan is full of fiber, lean protein, healthy fats, carbohydrates, and more weight gain nutrients. This diet plan is a 2,000 calorie diet, your daily calorie needs range for weight gain is approximately from 1,500 - 2,400 for adults.

I research deeply about it and then I make the Indian diet plan of 7 days. I guaranteed if you follow this article and diet plan properly on your regular basics you will find the results in a month. So let's get started.

How to plan a diet for weight gain?

Gaining weight the healthy way with proper high nutrients packed meal plan. If you are trying to gain weight but not getting results, the reason behind it a proper healthy diet plan. Doing a hard workout and ignoring diet will not specific your results. If you guys planning a diet at home be sure there are many types of diets with their various factors means, if you are looking for a weight gain diet plan its has different nutrition foods and different intake of calories but if you are looking for a weight loss diet plan its different then it. 

Also read: How to lose weight in 2 weeks? - Diet chart for weight loss

That wise scroll down you will get best 7 days Indian diet plan to gain weight follow this diet plan it will good for you.

2,000 calorie Indian diet plan for weight gain

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If you want to increase your weight, then you must do it right. Eating junk foods such as burgers, pizza, or street foods may help you to gain weight, but it can cause many serious health problems. If you guys are underweight and want to gain an amount of serious muscle mass and subcutaneous fat, not unhealthy fats. You can get it here while following the given 2,000 calories Indian diet chart. I had given you 7 days ( 1 week ) proper high nutrients foods diet plan. 

weight gain diet plan

Time		Monday
8:30 Am	Breakfast	2 egg, 2 brown bread with peanut butter (1/5 spoon), milk (1 cup), 4 almonds
11:00 AM	Mid-meal	Oats, mixed nuts (20 g), 2 bananas,
2:00 PM	Lunch	Urad dal (1 cup), 3 chapatti, rice ( 1/3 cup), yogurt 1 cup, salad (vegetables)
4:15 PM	Evening	Strawberry and banana shake (1 glass), 1 slice of orange
8:30 PM	Dinner	Chicken breast curry (1 cup), 3 eggs, 3 chapatti, rice (1/3 cup), optional:- Sauteed vegetables

Time		Tuesday
8:30 Am	Breakfast	1 aloo paratha, 2 egg, milk (1 cup), 2 bread with peanut butter ( 1/5 spoon), 4 almonds
11:00 AM	Mid-meal	Oats, 2 sandwich with butter and vegetables, 2 walnuts, 2 banana
2:00 PM	Lunch	Mix sauteed vegetables or moong dal (1 cup), 3 chapatti,rice( 1/2 cup), yogurt 1 cup, salad (fruits) + 2 boil eggs
4:15 PM	Evening	Carrot juice (1 glass), 2 butter toasted bread, 1 slice of apple
8:30 PM	Dinner	Chicken breast curry (1/5 cup), 3 boil eggs, 3 chapatti, skimmed paneer (100 g)   optional:- Rice (1 cup)

Time		Wednesday
8:30 Am	Breakfast	Mix vegetable upma (1 cup), 3 eggs, milk (1 cup), 2 cucumber potato sandwich, 1 orange, yogurt (1 cup), 4 almonds
11:00 AM	Mid-meal	Oats, boil chana (1 cup), poha (1 cup), 2 banana
2:00 PM	Lunch	Rajma curry (1 cup),   2 chapatti, yogurt 1 cup, salad (vegetables) + 2 boil eggs
4:15 PM	Evening	Watermelon juice (1 glass), 2 butter toasted bread, aloo chat (1 cup)
8:30 PM	Dinner	Chicken curry (1/5 cup), potato corn curry, 3 boil eggs, 3 chapatti, rice (1 cup) optional:- Paneer (100 g)

Time		Thursday
8:30 Am	Breakfast	Brown bread with peanut butter (1 spoon), 1 cup milk, yogurt (1 cup), 4 almonds, 2 walnuts
11:00 AM	Mid-meal	strawberry juice (1 glass), 3 boil egg, 2 banana
2:00 PM	Lunch	sauteed vegetables or rajma curry (1 cup), 3 chapatti, rice (1 cup), salad (mix) with paneer
4:15 PM	Evening	2 banana shale (1 glass), mixed nuts, mix vegetable salad (1 cup)
8:30 PM	Dinner	Chicken curry (1/5 cup), green peas and corn (1/5 cup), 3 chapatti, rice (1/2 cup), paneer (100 g)

Time		Friday
8:30 Am	Breakfast	1 cup vegetable poha, milk (1 cup), yogurt (1 cup), 4 almonds
11:00 AM	Mid-meal	1 glass watermelon juice, boil chana (1 cup), pomegranate (1 cup)
2:00 PM	Lunch	Mix dal (1 cup), soyabean curry (1 cup), 3 chapatti, salad (vegetables) + 3 boil eggs
4:15 PM	Evening	2 banana shake (1 glass), mix fruit salad (1 cup)
8:30 PM	Dinner	boil potato and Kerala (1 cup), 2 fried eggs, 3 chapatti, optional:- salad

Time		Saturday
8:30 Am	Breakfast	1 cup boil chana, 1 bread with peanut (1 spoon), milk (1 cup), 4 almonds, 3 walnuts
11:00 AM	Mid-meal	Carrot and watermelon juice (1 glass), 2 egg
2:00 PM	Lunch	Urad dal (1 cup), bhindi (1 cup), 3 chapatti, salad (mix) + 3 boil eggs
4:15 PM	Evening	2 banana and strawberry shake (1 glass), aloo chat (1 cup)
8:30 PM	Dinner	Chicken breast curry (1/5 cup), green peas (1/5 cup), 2 fried eggs, 3 chapatti, rice (1/2 cup) optional:- paneer (100 g)

Time		Sunday
8:30 Am	Breakfast	3 boil egg, brown bread with peanut butter (1 spoon), 1 cup almonds milk, mix vegetable salad, 4 almonds
11:00 AM	Mid-meal	watermelon and strawberry juice (1 glass), 3 boil egg, 2 banana
2:00 PM	Lunch	chicken curry (1 cup), sauteed vegetables (1 cup), 3 chapatti, rice (1 cup), salad (mix)
4:15 PM	Evening	3 banana and strawberry shake (1 glass), vegetable poha (1 cup)
8:30 PM	Dinner	Chicken curry or fish curry (1/5 cup), green peas (1/5 cup), 2 fried eggs, 3 chapatti, rice (1/2 cup), paneer (100 g)

 

What is a keto diet

Keto diet means a ketogenic diet is a low carb and high-fat diet which helps you in many health benefits. Many studies show that this diet helps you to lose weight and also helps you to gain weight. A keto diet may also beneficial against cancer, diabetes, and Alzheimer's disease. 

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A keto diet can cause reductions in blood sugar levels and helps to increase ketones. 7 days Indian diet plan for weight gain. The keto diet reduces carbohydrates intake and replaces it in form of fat. This type of reduction in carbohydrates puts your body into metabolic.

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