How to make your immunity system strong?
On the whole, your immune system does a responsible job to defend your body against disease and various bacteria-causing organisms. But sometimes it fails, a bacteria or disease invades your body and makes you sick. How to make your immunity system strong? A strong immune system helps to keep your body healthy and keep you away from various bacteria and diseases.
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| Photo source (Pixabay) |
A proper diet is important for boosting your immunity system, some of us know that keeping the best role of diet protects you from toxins and infection. A strong immune system also plays a main role in your fitness journey.
If you are suffering from any type of illness, flu, or infection then maybe your immune system is not strong. while reading this article you will know everything about How to make your immunity system strong ?.
Taking certain foods to your body may help you to keep your immune system strong. There are many types of immune boost supplements in store which don't help you to boost your immune system, while another side naturally way you can make your immune system strong while following some tip. Today I will provide you some knowledge about making your immune system strong, so let's get started.
Immunity system
The immune system means that it protects an organism from diseases and bacteria. It detects and responds to pathogens from various germs, diseases, bacteria, viruses, and objects such as splinters them from the microorganism's healthy tissue.
There are two major subsystems of the immune system, they are innate immune system and the adaptive immune system. Both use molecule cells to perform their own functions.
In simple words, a strong immune system helps your body to fight infections and other various diseases. The immune system also includes white blood cells and tissues of the lymph system, mostly like tonsils, thymus, lymph, and nodes. I think that you head understand that why a strong immunity system is important for you.
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Immunity increase food
Everyone won't a healthful life, and high protein foods play the main role in it. Feeding some certain foods to your body may help to make your immunity system strong. Let's plan your meal's diet to include these 5 powerful immune system boosters foods.
1. Almonds
Almonds contain vitamin E however, this powerful antioxidant is most healthy and it makes your immune system strong. It also contains magnesium and potassium which helps oxygen to flow more freely from your blood. All nuts, like almonds, are truly packed with vitamins and also have some healthy fats.
A one-person required 15 mg of vitamins each day, a half cup of almonds provides 100 percent of vitamins. The daily amount of almonds will definitely boost your immunity system and make it strong naturally.
Nutrition Table
Serving 1/2 cup of whole
Calories - 413
Fat - 36.21 g (Healthy fat)
Carbs - 14.11 g
Protein - 15.2 g
Vitamins
Calcium - 177 mg
Iron - 3.07 mg
Potassium - 521 mg
2. Citrus fruits
Citrus fruits are high in vitamin C, this nutrient helps to build your immune system strong. Vitamin C encourages your immune system and increases the production of white blood cells, Which are important to fighting infection.
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| Photo source (Pixabay) |
Citrus fruits also include fruits like oranges, lemons, grapes, limes, etc. A person needs daily vitamin C for their best health. Citrus fruits provide many health benefits, boost your immune system, reduce your heart disease, and more. Vitamin C in citrus food may help you recover from colds.
Nutrition Table
Serving 1 fruit
Calories - 62
Fat - 0.16g
Carbs - 15.39g
Protein - 1.23g
Vitamins
Calcium - 52mg
Vitamin A - 14mcg
Vitamin C - 69.7mg
3. Garlic
Somewhere garlic will almost help you from every health disease in the world. Our elder one will definitely recommend you the value of garlic while fighting infections. Garlic is one of the most common home remedies for the prevention of colds and other various illnesses.
Garlic contains compounds that help to make your immune system strong and fight various germs and bacteria. You can make meals and tea while adding garlic chewed it definitely boost your immune system fast.
Nutrition Table
Serving 1 clove
Calories - 4
Fat - 0.02g
Carbs - 0.99g
Protein - 0.19g
Vitamins
Calcium - 5mg
Iron - 0.05g
Potassium - 12mg
Vitamin C - 0.9mg
4. Broccoli
Broccoli is rich in vitamin C, A, and E. It's one of the good choices of vegetables to boost your immune system. Broccoli also has potent antioxidants, as well as fiber. They are full of nutrients and vitamins which help you to fight diseases.
Nutrition Table
Serving 1 cup chopped
Calories - 31
Fat - 0.34g
Carbs - 6.04g
Protein - 2.57g
Vitamins
Calcium - 43mg
Iron - 0.66mg
Potassium - 288mg
Vitamin A - 28mcg
Vitamin C - 81.2mg
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5. Spinach
Spinach is packed with a high source of vitamin C, it also contains many essential nutrients, numerous antioxidants, and beta carotene. It's similar to broccoli, spinach is also the healthiest vegetable, vitamins C and E help to boost immunity and spinach contains both vitamins.
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| Photo source (Pixabay) |
Nutrition Table
Serving 1 cup
Calories - 7
Fat - 0.12g
Carbs - 1.09g
Protein - 0.86g
Vitamins
Calcium - 30mg
Iron - 0.81mg
Potassium - 167mg
Vitamin A - 141mcg
Vitamin C - 8.4mg
Immune system booster vitamins
How to make your immunity system strong? for boosting your immunity system vitamins are the most important part of it. I share some tips for some of the top vitamins which help you to boost your immunity system.
• Vitamin C:-
Vitamin C is one of the best immunity system boosters. Vitamin C is most effective to fight with cold faster. If you getting sick most, vitamin C will definitely help you out from it. Immune system boosting vitamins such as vitamin C intake can increase by feeding to your body like Citrus fruits, kiwi, broccoli, spinach, and other green vegetables too. Daily intake of vitamin C is good for your healthy life.
• Vitamin E:-
Vitamin E is the most powerful antioxidant that helps your body fight infection and diseases. Vitamin E is key for build strong immunity, foods rich in vitamin E include almonds, sunflower seeds, red bell paper, and nuts.
• Vitamin B6:-
Vitamin B6 is responsible for produce white blood cells and T cells, which regulate your immune system response. Vitamins B6 rich in some fishes, soya beans, oats, bananas, and pork. Vitamins B6 is also found in some green vegetables, intake your vitamin B6 in your daily routine.
Immunity booster drink at home
Your immune system doesn't need any type of doses or supplements you can boost your immunity by following some healthy drinks and smoothies. How to make your immunity system strong?. This will definitely support your immune system to boost. You can start your morning by drinking some following healthy drinks.
‣ Carrot, green apple, citrus, mixed smoothie
‣ Green tea
‣ Carrot, strawberry, ginger, green apple, mix smoothie
‣ Watermelon mint
‣ Honey lemonade
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