Benefits of yoga for health 2021 – VIVPOST

            Follow these 7 exercises that will help you strengthen your body muscle and producing the growth hormones that all are responsible for your height growth.

  Height is one of the best factors when it comes to enhancing one's personality. many of have to be tall but some several issues we cannot. There are two reasons for not gaining height first is a medical issue and the last is lazy doesn't do various types of exercise.

  One should know that the growth of the body stops after we hit puberty, however, some people still continue to grow at 22 - 25 age. Exercise is the main source that helps growth hormones to increase height that the point I am heard. Today I will give you 6 exercise tips which will help you to gain your height fast so, follow the below-mentioned exercise which will help you to tone and strengthen your muscle. Make sure you have a proper diet as well so that the hormones are fresh and active and it also helps in rebuilding them.

  

1. Bar hanging 

 

Bar hanging exercise affects your height by compressing your spines and joints thus giving us a shorter appearance. While your arms on a horizontal bar keep your arms, shoulder and hips relaxed so that the gravity effectively pulls the body further. Do it daily and you will soon see the results.

2. Spot jump or/and rope skipping 

 these exercise one of the most effective exercises. Spot jump and rope skipping, are growth-related are exercises and included in basic exercise regimes as well.

    

3. Planks

Planks are a good exercise for humans body part it most effective to height gains planks, especially side planks give a good stretch to your legs and it will lead to slimmer legs and will also help you grow taller as well.

4. Dryland swim

Dryland swim aka alternate kick works your lower body. If you want to increase your height the one can add ankle and wrist weights. This exercise not only tones the muscles but also helps you get effective results. Check out the video tutorial of the exercise on youtube.

5. Pelvic shift 

This exercise is one of the simple, this exercise helps in stretching your body up and down from the spine and also your hips. This exercise helps flexibility to your front hips and helps to gain height. Add it to your daily routine you will release the results soon.

  

6. Cobra stretch 

  

 And the last exercise of the day cobra stretches this exercise helps you to intended to stretch your spine, thus making it supple and flexible. It is beneficial for the growth of height the cartilage between your vertical height. At least 3-4 reps should be done daily. This exercise also helps you to grow height fast.

 

7.  Cycling

  Cycling is one of the most important exercises to get height increase. Also, a good thing about cycling is that it improves your body posture. If you have a habit of slouching, you can get rid of it by cycling daily. This helps you to be better posture and lean figure as well as greater height. It helps you to increase height day by day.